Selective focus of ham burger on wooden surface photo

Paleo Burgers

Burgers! So satisfying, I consider them a comfort food. In this simple variation, they become Paleo and can take on all kinds of condiments. Serves 4 – 6 Ingredients 2 lbs ground organic grass-fed beef 1 diced medium red onion 4 cloves garlic, crushed 2 organic eggs 1/4 cup flax meal 2 tablespoons minced fresh…

Fresh green avocado halves with seed mix and other ingredients for healthy breakfast

Avocado and the Candida Diet

Commonly treated as a vegetable, avocados are actually tropical fruits, thought to have originated in Central and South America. Avocados are pear-shaped, with green or brown skin that can be either smooth or rough. The inside of an avocado contains a yellowish slimy flesh often described as rich and buttery. Most people first encounter avocados…


Avocado-Chili Bruschetta

Here’s a quick and easy springtime starter to get your taste-buds primed for a meal. The avocado and chili give classic Bruschetta a Mexican twist. Serves 4 Ingredients 4 slices gluten-free bread 3 ripe vine tomatoes, sliced 1 avocado, sliced 1 6 oz round of fresh mozzarella, sliced 1 handful of fresh basil leaves, sliced…


Basic Baked Beans

Looking for a simple, tasty way to prepare this magical fruit? Soaking and simmering provides a nice rich flavor minus the indigestion. Makes a great base for any garnishes used to spice up a dish and can even be transformed into a complete meal with a side of steamed rice. Serves 6 Ingredients 3 cups…

How To

Grow Your Own Avocado

No part of the precious avocado should go to waste – that is my mantra. As you’ve seen in previous posts, skins get composted in my worm bin. The flesh, of course, gets eaten, but now you may also sprout that seed to grow your very own avocado tree. Follow these initial steps and stay…


Avocado Deviled Eggs

Deviled eggs are always a favorite of picnics and BBQ’s. I’m not at all surprised to find that avocado makes them even better. Doesn’t it always? Spice up your next spread with some green eggs! Makes 12 Ingredients 6 hard boiled eggs (I think 6 minutes is the perfect amount of time for the yolks…