Buffalo Meatloaf

Meatloaf may sound old-fashioned to you, but this Paleo / Perfect Health Diet version packs in a lot of taste with buffalo meat and a mirepoix combination. You can usually find buffalo meat at specialty butcher shops and at Whole Foods on occasion.

Serves 6

Ingredients

  • 1.5 lbs ground buffalo
  • 1 white onion, chopped
  • 2 carrots, peeled and finely chopped
  • 2 celery stalks, ends removed and finely chopped
  • 6 cloves garlic, minced
  • 1/2 cup chopped flat-leaf parsley
  • 1/2 cup ground flax seeds
  • 2 eggs
  • 2 tablespoons ketchup
  • 1/4 cup tomato paste
  • 2 tablespoons coconut oil
  • salt & pepper

Preparation

  1. Heat 1 tablespoon coconut oil in a skillet and add onion, celery, carrot and garlic.
  2. Cook over medium heat for a few minutes, until softened.
  3. Let cool, then transfer to a large bowl and add flax seeds, eggs, parsley, ketchup and salt & pepper.
  4. Stir in buffalo gently, then form into a rectangular baking dish greased with remaining coconut oil.
  5. Smear tomato paste over the top, then pop into a 375 degree oven for about 50 minutes, or until center reaches 160 degrees.

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2 Comments

  • January 24, 2013 - 12:31 pm | Permalink

    The Paleo meal and diet plan is based from the paleolithic diet, or caveman diet. This diet takes us back to the caveman days, when meals were simple, meat, vegetables, fruits, gathered or hunted. This kind of diet was popularized during the seventies by a well-known gastroenterologist named Walter L. Voegtlin, that suggested that many of the problems people faced at that time with the stomach, or poor health in general was because of the processed foods we were eating. Our diets hadn’t really changed since the caveman days, and all we needed was these basic foods to have a healthy lifestyle.

  • February 16, 2013 - 7:54 am | Permalink

    The Perfect Health Diet: Four Steps to Renewed Heath, Youthful Vitality, and Long Life, by Drs. Paul and Shou-Ching Jaminet , will serve as a stimulating development to traditional and paleo approaches to eating for many. For those already well-versed in these eating practices, the book explores interesting scientific territory that might otherwise go ignored; most noteworthy is its goal of helping its adherents to achieve “perfect health“.

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