Category Archives: Breakfast

Breakfast Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Vegan Vegetarian

Papaya Fig & Coconut Salad

Here’s to a sweet summer treat: an exotic fruit salad that uses this season’s best.

Serves 6

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Avocado Breakfast Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Vegan Vegetarian

Green Smoothie

Looking for a tasty fruit and veggie combination for a quick blended breakfast? Start with this one and adjust as you choose. You may decide to add more fruit or stick with a less sweet beverage. Either way, enjoy your greens!

Serves 2

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Breakfast Dan's Plan Gluten-Free Perfect Health Diet Recipes Vegetarian

Eggs In A Nest

My dad used to make this breakfast dish for me as a kid, so it makes me feel warm & fuzzy every time I see it. Get your skillet out and cozy up to eggs in a nest today!

Serves 1

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Breakfast Dan's Plan Gluten-Free Main Recipes Vegetarian

Shitake Chard Mini Quiches

These delicious little vegetarian crust-less quiches are a great main for breakfast or a convenient mid-day snack. They can be stored in the fridge for days and/or frozen to keep even longer. What a great vehicle to deliver your eggs and veggies.

Makes 12

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Breakfast Dan's Plan Gluten-Free Recipes Vegetarian

Oatmeal Blueberry Pecan Muffins

Previously muffins felt like a guilty pleasure, however with this gluten-free recipe that combines oatmeal, fruit and nuts, I feel good about enjoying this treat again. The cooked oatmeal provides a dense, moist consistency without having the dryness of uncooked. You may sub the blueberries and pecans for any other berry and nut combination you choose.

Makes 12 Muffins

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Breakfast Dan's Plan Gluten-Free Main Paleo Perfect Health Diet Recipes Uncategorized

Zucchini Latkes w/ Fried Eggs & Smoked Salmon

This recipe is adapted from my favorite dish served at my favorite SF brunch spot, Tangerine. They actually top the eggs and zucchini latkes with a Hollandaise but I’ve found the subtler flavor of the sour cream works even better with the spiced up zucchini latkes. You may substitute the thyme for any other fresh tender herb you like, such as chives or tarragon. You may also choose to prepare your eggs in a different way, however I think you’ll agree that the zucchini latkes make for a tasty foundation for any topping.

Serves 4

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Breakfast Dan's Plan Gluten-Free Paleo Perfect Health Diet Projects Recipes Vegetarian

Raw Milk Yogurt

I’ve always dreamed about making my own yogurt, but was a bit intimidated by the process. Cultures for Health offers a wealth of knowledge about the topic and also sells the supplies needed. I saw a few friends trying it out and was inspired to finally take the plunge, especially since I had just brought home two huge jars of raw milk from a friend’s farm in West Marin. Give it a try yourself; with these online resources and how-to-videos, you’ll feel at ease. I referred to their Raw Milk Yogurt Recipe this time, however I plan on testing out the other variations soon.

Makes 7 Individual Serving Jars

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Breakfast Dan's Plan Gluten-Free Main Paleo Perfect Health Diet Recipes Vegetarian

Fried Sweet Potato & Eggs

Leftover baked sweet potatoes in your fridge? Here’s a breakfast meal that makes perfect use of their goodness. Throwing sweet potatoes on the grill, stabbed with a fork and wrapped in foil, for about 40 minutes, is an easy way to prepare them, especially if you’re BBQing already.

Serves 1

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Breakfast Dan's Plan Gluten-Free Main Perfect Health Diet Recipes

Spinach, Mushroom & Sausage Frittata w/ Baked Bacon

Frittata is a great breakfast or brunch dish for a group, especially on the weekend, when you have about an hour to devote to cooking in the morning. You can get creative with the combination of vegetables and sausage that flavors it, however this one is an all-time favorite of mine. Served with baked bacon that can also be glazed with maple syrup if you’d prefer a sweeter taste.

Serves 4

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Breakfast Dan's Plan Dessert Gluten-Free Paleo Perfect Health Diet Raw Recipes Vegan Vegetarian

Orange-Cranberry Muffin Tops

Sweet and tart unite in this raw, gluten-free recipe for muffin tops. I enjoy these with my tea in the morning or afternoon. It’s always nice to have a satisfying yet nutritious snack on hand.

Makes 12

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