Category Archives: Perfect Health Diet

Dan's Plan Gluten-Free Perfect Health Diet Recipes Snack

Beef Liver Pate

Looking for a delicious way to get liver into your diet? Here’s a recipe for a healthful pate using beef liver, flavored with thyme, shallots, bourbon and allspice. Perfect for serving with toasts or crackers as an app. Make at least one day ahead to allow time for chilling.

Makes 2 Jars

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Dan's Plan Gluten-Free Perfect Health Diet Recipes Side Vegetarian

Cabbage Tomato Salad

Another quick veggie fix: this time with red cabbage and cherry tomatoes, plus a couple extra flavorful ingredients. Crisp with both sweet and salty. Makes for an excellent easy side that pairs especially well with poultry.

Serves 4

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Snack Vegan Vegetarian

Zucchini Hummus

Here’s a healthful dip that you can really dig into. Zucchini paired with nuts, lemon, garlic and olive oil…yum! The other good news: you can prepare it in less than 5 minutes.

Serves 6

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Recipes Side Vegetarian

Potato Egg & Olive Salad

Another very simple way to prepare your fresh farmer’s market potatoes. These red fingerlings are delicious, but you could easily sub golden or blue varieties.

Serves 4

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Avocado Dan's Plan Gluten-Free Main Perfect Health Diet Recipes

Beefy Greens

Feeling like a salad for a main? Try this hearty combination of kale and ground beef, made to satisfy. Of course you can add any other veggies you’d like. I kept it basic with some standards, kale and avocado, of course.

Serves 4

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Avocado Breakfast Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Vegan Vegetarian

Green Smoothie

Looking for a tasty fruit and veggie combination for a quick blended breakfast? Start with this one and adjust as you choose. You may decide to add more fruit or stick with a less sweet beverage. Either way, enjoy your greens!

Serves 2

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Breakfast Dan's Plan Gluten-Free Perfect Health Diet Recipes Vegetarian

Eggs In A Nest

My dad used to make this breakfast dish for me as a kid, so it makes me feel warm & fuzzy every time I see it. Get your skillet out and cozy up to eggs in a nest today!

Serves 1

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Projects Recipes Soup

Salmon Leftovers Part 3: Salmon Stock

Part 3 of the Grilled Whole Salmon leftovers series. In this recipe, I’ve used the salmon head that was set aside in the original fish prep for a rich stock that can be made into soups or frozen for later use.

Serves 4

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Avocado Dan's Plan Gluten-Free Main Perfect Health Diet Recipes

Salmon Leftovers Part 2: Salmon Nori Wrap

Part 2 of the Grilled Whole Salmon leftovers series. In this recipe, I’ve created a simple wrap to enjoy the salmon and rice with some fresh veggies. It keeps going!

Serves 2

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Dan's Plan Gluten-Free Main Perfect Health Diet Recipes

Salmon Leftovers Part 1: Coconut Rice Patties w/ Salmon & Hollandaise

Part 1 of the Grilled Whole Salmon leftovers series. In this recipe, I’ve created a simple blender hollandaise sauce to top a rice patty with salmon. Enjoy that fresh fish all week long!

Serves 4

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