Category Archives: Soup

Dan's Plan Gluten-Free Paleo Perfect Health Diet Projects Recipes Soup

Salmon Leftovers Part 3: Salmon Stock

Part 3 of the Grilled Whole Salmon leftovers series. In this recipe, I’ve used the salmon head that was set aside in the original fish prep for a rich stock that can be made into soups or frozen for later use.

Serves 4

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Recipes Soup Vegetarian

Cream of Cauliflower Soup w/ Garlic Toasts

Summer soup is a light yet satisfying way to dine on a warm Friday night. Nibble and dip the garlic toasts and add a simple green salad to the mix if you choose.

Serves 4

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Dan's Plan Gluten-Free Main Paleo Perfect Health Diet Recipes Soup

Chicken Curry Pot

Looking for a simple yummy one-pot meal? Here’s a chicken curry soup that can be served thick over rice or more brothy on its own. I love coconut! Almost as much as I love avocado. In this dish, it adds a nice creamy flavor that wonderfully complements the curry spices.

Serves 6

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Recipes Soup Vegan Vegetarian

Curry Carrot Coconut Soup

 

~10 large carrots, peeled and chopped

1 yellow onion, chopped

14 oz can of (heavy) coconut milk

~4 cups chicken or vegetable stock

3 tablespoons coconut oil

3 tablespoons chopped fresh ginger root

3 tablespoons curry powder

salt & pepper

 

Over medium heat, melt coconut oil in a Dutch oven and add chopped onions and carrots. Sauté for about 10 minutes, then add curry powder and fresh ginger root. Sauté another 5 minutes, then add coconut milk and chicken or vegetable stock. Cover and simmer for about 30 minutes, until carrots are soft. Pour into a blender or puree in the same pot with an immersion blender. Can be served with a dollop of crème fraiche and fresh chives.