Category Archives: Vegetarian

Dan's Plan Gluten-Free Perfect Health Diet Recipes Side Vegetarian

Sweet Fresh Herb Salad

Looking for a bright yet satisfying salad for a summer lunch or dinner? Try this combination of fresh herbs over chicory.

Serves 6

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Condiment Dan's Plan Gluten-Free Perfect Health Diet Recipes Vegetarian

Crème Fraîche

Here’s a cultured condiment that compliments just about anything, both savory and sweet. You’ll be surprised by how simple it can be to make your own.

Makes 1 Pint

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Breakfast Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Vegan Vegetarian

Papaya Fig & Coconut Salad

Here’s to a sweet summer treat: an exotic fruit salad that uses this season’s best.

Serves 6

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Condiment Dan's Plan Gluten-Free Paleo Perfect Health Diet Projects Raw Recipes Vegan Vegetarian

Homemade Hot Sauce!

Heat up your food with homemade hot sauce! This very simple preparation requires no cooking and yields a bright spicy sauce for your meals.

Serves 6

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Dan's Plan Gluten-Free Recipes Side Vegan Vegetarian

Wild Rice Mango & Cashew Salad

Throwing together a satisfying rice-based salad could not be easier, and there are endless tasty combinations to try. This version plays off Thai mango sticky rice and incorporates cashews for some meaty crunch, cilantro and green onion for freshness and toasted sesame oil for a deep nutty flavor.

Serves 4

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Side Vegan Vegetarian

Cauliflower Mushroom Ceviche

Did you know that you can use the same technique used for ceviche to prepare vegetables? In this recipe, vinegar essentially “cooks” cauliflower, mushrooms and onion. Great for a quick veggie side with dinner.

Serves 6

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Snack Vegan Vegetarian

Kale Chips

Hooked on those expensive kale chips in small bags on the shelves of health food stores? Making your own is easier than you think. So pick up a few bunches of the greens next time you’re at the market and try this recipe. Warning: you may have trouble keeping this snack stocked in your home.

Serves 4

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Projects Raw Recipes Side Vegan Vegetarian

Pickled Vegetables

Ever try fermentation as a way to prepare your veggies? It’s a healthful technique that keep vegetables (or pickles) nice and crisp and also provides friendly cultures that help nourish your body. You can absolutely play around with the combination of vegetables and spices that you pack into your crock. For this recipe, I use a Perfect Pickler, which can be found at Rainbow Grocery as well as online.

Makes 6 Cups

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Dan's Plan Gluten-Free Perfect Health Diet Recipes Side Vegetarian

Cabbage Tomato Salad

Another quick veggie fix: this time with red cabbage and cherry tomatoes, plus a couple extra flavorful ingredients. Crisp with both sweet and salty. Makes for an excellent easy side that pairs especially well with poultry.

Serves 4

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Snack Vegan Vegetarian

Zucchini Hummus

Here’s a healthful dip that you can really dig into. Zucchini paired with nuts, lemon, garlic and olive oil…yum! The other good news: you can prepare it in less than 5 minutes.

Serves 6

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