Dan's Plan Gluten-Free Main Perfect Health Diet Recipes

Grilled Vegetables and Rice Salad w/ Fish-Sauce Vinaigrette

Fire up your grill and make room for veggies! In this main, you’ll find that the vibrant flavors of the fresh herbs, dressing and toasted coconut make these vegetables over rice pop. Slightly improvised from a recipe in July’s Bon Appetit. Try it on your next warm weeknight.

Serves 6

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Projects Raw Recipes Side Vegan Vegetarian

Pickled Vegetables

Ever try fermentation as a way to prepare your veggies? It’s a healthful technique that keep vegetables (or pickles) nice and crisp and also provides friendly cultures that help nourish your body. You can absolutely play around with the combination of vegetables and spices that you pack into your crock. For this recipe, I use a Perfect Pickler, which can be found at Rainbow Grocery as well as online.

Makes 6 Cups

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Dan's Plan Gluten-Free Perfect Health Diet Recipes Snack

Beef Liver Pate

Looking for a delicious way to get liver into your diet? Here’s a recipe for a healthful pate using beef liver, flavored with thyme, shallots, bourbon and allspice. Perfect for serving with toasts or crackers as an app. Make at least one day ahead to allow time for chilling.

Makes 2 Jars

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Dan's Plan Gluten-Free Perfect Health Diet Recipes Side Vegetarian

Cabbage Tomato Salad

Another quick veggie fix: this time with red cabbage and cherry tomatoes, plus a couple extra flavorful ingredients. Crisp with both sweet and salty. Makes for an excellent easy side that pairs especially well with poultry.

Serves 4

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Snack Vegan Vegetarian

Zucchini Hummus

Here’s a healthful dip that you can really dig into. Zucchini paired with nuts, lemon, garlic and olive oil…yum! The other good news: you can prepare it in less than 5 minutes.

Serves 6

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Dan's Plan Gluten-Free Paleo Perfect Health Diet Recipes Side Vegetarian

Potato Egg & Olive Salad

Another very simple way to prepare your fresh farmer’s market potatoes. These red fingerlings are delicious, but you could easily sub golden or blue varieties.

Serves 4

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Dan's Plan Gluten-Free Raw Recipes Side Vegan Vegetarian

Arugula Corn Salad

Love bitter greens as much as I do? Combine with sweet summer corn for a fresh side that pairs well with BBQ.

Serves 4

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Avocado Dan's Plan Gluten-Free Main Perfect Health Diet Recipes

Beefy Greens

Feeling like a salad for a main? Try this hearty combination of kale and ground beef, made to satisfy. Of course you can add any other veggies you’d like. I kept it basic with some standards, kale and avocado, of course.

Serves 4

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Avocado Breakfast Dan's Plan Gluten-Free Paleo Perfect Health Diet Raw Recipes Vegan Vegetarian

Green Smoothie

Looking for a tasty fruit and veggie combination for a quick blended breakfast? Start with this one and adjust as you choose. You may decide to add more fruit or stick with a less sweet beverage. Either way, enjoy your greens!

Serves 2

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Breakfast Dan's Plan Gluten-Free Perfect Health Diet Recipes Vegetarian

Eggs In A Nest

My dad used to make this breakfast dish for me as a kid, so it makes me feel warm & fuzzy every time I see it. Get your skillet out and cozy up to eggs in a nest today!

Serves 1

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