Discover the incredible weight loss benefits of avocados, how to best prepare them and how much you should eat to get maximum benefit from avocados – one of nature’s amazing fat burning foods. Avocados are fruits that have existed for approximately 7,000 years! Every variety of avocado (and there are several different varieties) has its own special taste, texture and look.
The Gwen variety is the most common type available in America, having a big, oval shape and thick, green, pebbly skin. The Gwen variety may be purchased during the late winter season through the early summer season.
The Fuerte is another variety, and has a slim and smooth texture with a light green, creamy-looking flesh. The Fuerte variety is shaped like a pear and is a medium or large size. It can be purchased anytime between fall and spring.
The Haas variety is most likely the most readily available avocado in America. It is recognized by it purplish-black skin whose texture is somewhat pebbly. The Haas variety is found all year long.
Other types include the Zutano, a pear-shaped larger avocado whose skin is shiny and has a yellowish-green color. This variety may be found from autumn until the early part of winter.
There is also the Pinkerton variety, which is shaped like a long pear, has a green, pebbly skin and a light green flesh. This variety can be found from wintertime through springtime.
Finally, there is also the Reed (summertime) variety of avocado. This variety can only be found in the summertime and in the early fall season, and is known for its yellow, butter-like flesh color and a skin with a dense, green, slightly ragged-like texture.
Fat Burning Benefits of Avocados
Avocados contain approximately 22% fat. However, do not allow this to prevent you from eating avocados! They also contain a lot of protein, have no sodium and contain zero cholesterol. Avocados are not only satisfying and delicious, but also contain more than 25 necessary vitamins, minerals and phytonutrients.
Due to their nutrient density, they are a perfect food to serve very young children when they are ready to eat regular food. Furthermore, avocados have beneficial nutrients that contribute to aging gracefully, and they are thought to prevent several different illnesses. They are a great alternative to sandwich spreads and salad dressings, so they can help you maintain your weight by providing an alternative to foods that are traditionally full of harmful cholesterol and saturated fat.
As a matter of fact, the nature of avocados is to boost nutrients. Additionally, they help the body to absorb fat soluble nutrients, such as lutein and beta carotene, in the foods with which they are eaten. Avocados have folate, a nutritional substance that is beneficial in lowering the levels of homocysteine found in your bloodstream. This could be helpful in the prevention of a variety of illnesses, including Alzheimer’s Disease, stroke and heart attack. Additionally, folate helps the development of healthy tissue, in conjunction with healthy development of the cells. The Vitamin E found in avocado protects against diseases related to the heart, and also protects against several kinds of cancer. It is also known to slow down the process of getting older.
Avocado contains glutathione, a substance that protects against disease; it is a potent antioxidant that is helpful in getting rid of damage done to cells by free radicals. Avocado contains lutein, a substance that protects the eyes from diseases related to the eyes, such as macular degeneration, cataracts, etc. and also protects the body from prostate cancer. The avocado contains monounsaturated fat, which is helpful in lowering bad cholesterol levels (LDL), and is also helpful in raising good cholesterol levels (HDL). Avocado is rich in monounsaturated fat, which can be burned easily for more energy!
Are you aware of the fact that an avocado has more than double the amount of potassium that is found in a banana? Potassium is helpful in the maintenance of fluid balance and in lowering cholesterol levels.
Beta-sitosterol is additionally helpful in the lowering of cholesterol levels. Additionally, beta-sitosterol inhibits the absorption of cholesterol in the body.
Preparation of Avocados
Avocado is frequently added to salads or used as a dip. Latin recipes sometimes call for the addition of avocados in soups. They are also a necessary ingredient in salsa. When you are looking at avocados, select fruit that is firm and seems to weigh a lot in comparison to its size. Do not buy fruit when it is apparent that they have bruises or soft areas.
Avocados take about 3 to 10 days to ripen up if you put it on a counter. Put the avocado inside a brown paper bag or a container that has been designed for ripening fruit; doing this will help it to ripen faster. When they are ripe, you can store your avocados in the refrigerator for approximately one week.
Amount to Eat
Eat 1/5 of a ripe avocado (approximately 1 ounce) or one cup of sliced up pieces.