Avocado Benefits for High Blood Pressure

Avocados are notably high in calories but are also highly regarded for their high content of monounsaturated fats and potassium thus making it one of the most beneficial foods for combating high blood pressure. Blood pressure is the measure of the force of blood pushing against the walls of the arteries. The heart pumps blood...

Avocado Smoothies – Avocado Is Rich In Magnesium That Reduces Risk Of Excess Belly Fat

green smoothie, healthy, fresh
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AVOCADO BANANA BERRY SMOOTHIE You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values. Half a ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or fresh strawberries Splash non-fat...